Protein Foods

 Being a vegetarian can I have 5 scoops of whey in a day to fulfill my protein requirements

 Dear friends you have take many scoops of protein in a day but you think about it  5 scoops is very high in a day you have many protein option/sources in market please check and add the options

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Double Rich Chocolate), Primary Source Isolate

Bigmuscles Nutrition Crude Whey - 2 kg (Rich Chocolate), Whey Protein Concentrate 80%, 24g Protein, 5.5g BCAA, 4 g Glutamine

Soya protein

Many vegetarian Proteins sources available in market like 

Soya chunks

Soya Milk

Tofu

peas

peanuts

almonds

walnuts

boiled chole

pulses

Bigmuscles Nutrition Crude Whey - 2 kg (Rich Chocolate), Whey Protein Concentrate 80%, 24g Protein, 5.5g BCAA, 4 g Glutamine

Walnuts

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Double Rich Chocolate), Primary Source Isolate

Bigmuscles Nutrition Freak Pre-Workout Sex on the Beach [30 Servings, 180g]

You have to add this sources in your daily diets and along with this, you will get other vitamins, minerals, amino acids etc. which helps to improve stamina , efficiency and great muscles 

Almonds

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

Doctor's Choice PRE-X5 Ultimate Professional Pre-Workout Formula 350g [50 Servings - Cola Candy]

You have to choose any option I tell you how many protein percentage present this natural Protein sources

1 Cup Soya Chunks (172g)- 29gram of protein
100g tofu - 9gram of protein
100g Soya Milk - 3.3gram of protein
1 Cup Peanuts - 38gram of protein
1 Cup Peas - 8gram of protein
1 Cup chole - 7.2gram of protein
1 Cup almonds - 6gram
1 Cup walnuts - 15gram

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Double Rich Chocolate), Primary Source Isolate

Visit My Other Posts

My Protein And My Protein Daily Routine

Protein

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Protein

 I have took on gold standard protein supplement and I am not Doing workout so can I suggest it to my family too for daily requirement

Protein

Here is your answer 😌😌😌

Yes you are advice the Protein in your family member in daily requirements because Protein is very essential and useful for us , protein is very helpful for our muscles and brain 

Protein

Normal human being daily Protein requirement is calculate the person weight in Pound or Kilogram Multiply by 0.8 (*0.8) means that 

A person having 90 kg weight  therefore 90*0.8=72gram ,its means 72Gram of Protein required in daily routine. It does not matter if we choose any sources of protein like chicken, eggs, Soya chunks, fish, protein powder shakes etc.

So you have to advice the protein in your family members but before that it must be kept in your mind that  all of your family member's age above the 18 and no any pregnant in your family if any one pregnant in your family so please consult your doctor 

And Also Read My Post - My Protein And My Protein Daily Routine

My Protein And My Protein Daily Routine

And also Read My Others Post

MOBILE PHONE (BEST SMARTPHONES FROM 10000 TO 15000) Gsm arena

 My Protein And My Protein Daily Routine

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

Hello friends, today I have brought for you my daily routine of protein. Protein is very helpful for us and 
Protein is equally important for us as much as different food items. Protein is very helpful for new muscle building 
and provide the enormous energy in muscle.

My Protein

My Protein And My Protein Daily Routine

Protein powder is of various types like

1.Whey protein

2.Concentrate protein

3.Isolate Protein 

All three types was different in nature and result also, As much as weight in a person We have to take the same

amount of protein in grams daily

Example:- A boy have 90KG weight therefore minimum 90Grams of protein is essential for muscle building

My protein

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

1. Whey Protein

The most commonly used protein is whey protein Because it is the cheapest available in all the three types and helpful

for muscle building normal persons protein intake after workout and I am also intake 1 scoop protein after workout and 

1 scoop of protein before workout in Morning.

2. Concentrated Protein

The concentrated protein also used in gym lover because its a pure form of protein compare with whey protein because In

whey protein have some fat and carbs percentage in daily value intake but in concentrated protein have less fat and carbs 

3. Isolated Protein

The Isolated protein highly used those gym lover person which have gain lean muscle building because in isolated protein

have zero sugar, zero fat and zero carbs percentage in daily value it is a purest form of protein as compare both the previous two

two types of protein. Isolated protein is very helpful in doing lean muscle gaining.

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

My Protein And My Protein Daily Routine

It is not necessary to take protein powder in powder form there are many options available in market to take protein like

1. Chicken

2. Fish

3. Eggs

4. Soya Chunks

5. Soya Milk

6. Tofu

7. Paneer

8. Broccoli

9. Pea

10. Pulses

11. Peanut's

12. Almonds

13. Walnuts

My Protein

You are intake daily value of protein in mention above any options but friends i am advice you to all if you are beginner therefore 

you choose the natural way of protein or if you are intermediate or moderate level so you also add the protein shake in your daily 

diet with the nature protein sources

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

Redmi Note 9 Pro- The Performance Beast (Gsm arena)

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Earthquake In Delhi ( bhukamp) today 17 December 2020

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• SAMSUNG GALAXY F41

SAMSUNG GALAXY F41

Dosto pehle baat karte h un logo ki jo chinese phones ki taraf nahi dekhna chahte h to un logo k liye ye samsung galaxy F41 ek acha option h baat kare phone k bare m to ye phone plastic ki build quality pe milta h plastic ki back, plastic ka frame or front mai gorila glass 3 ka protection h jo plastic ki qaulity k vo thik thak h but premium feel nahi karayegi ab aajate h display pe agar hum diplay ki baat kare to 6.4inches ki display h superAMOLED Infinity U-Display screen k sath full HD Plus screen bhi milti h display acha diya gaya is phone ka aapko sath hi perfomance k liye milta h aapko Samsung ka chahita Samsung Exynos 9611 processor k sath jo ki day to day k kaam asani se nikal deta h or gaming bhi achi deta h to perfomance k sath koi shikayat nahi milne vali h sath hi milta h triple camera setup jaha par 64 megapixel k sath primary camera setup milta h 8 megapixel ka ultra wide camera diya h or 5 megapixel ka Live focus camera diya h front mai baat karte h to 32 mega pixel ka front camera setup diya h ,camera module is phone ka kaafi acha diya hua h or aap logo ko pata bhi h ki samsung ki image quality kesi h bettery ki agar hum baat karte h to 6000mah ki kaffi badi bettery is phone mai milti h but ek chota sa draw back mujhe jo lagta h jo ki 15W ki charging ka support milta h , thodi si fast charging yaha par di jani chahiye thi ki kyuki battery 6000mah ki h lekin overall baat karte h to ek acha phone h price point k hisab se  baat karenge iske varient ki to 6GB 64GB ka varient aapko milta h Rs15499 ma

• MICROMAX IN NOTE 1

Ji ha jo log stock android ki tarf jana chahte h to Micromax in note 1 kaffi acha phone h plastic build par ban hua h thoda sa quality contol ki dikkat aayi thi pehle but us cheez ko micromax ne control kar liya h plastic build par milta h plastic ki back, plastic ka frame or front mai chinese gorila glass ka protection diya hua h micromax bolta h ki gorrila glass 3 k barabar ki toufness aapko milti h to build quality thik thak mil jati h display ki agar baat karte h to 6.67incehs ka full HD plus resolution vala display milta h centre punch hole k sath milta h 60hz ki IPS display k sath milta h display quality isme achi mil jati h , ab perfomance ki baat kare to Mediatech ka helio G85 chipset milta h jo ki day to day k kaam ache se nikal dega , gaming bhi achi mil jayegi ek acha perfomance aapko mil jayega camera ki agar baat kare to 4 cameras back side mai mil jaate h 48megapixel ka main camera 5 megapixel ka wide angle camera 2 megapixel ka depth camera or 2 megapixel ka macro lence front m aapko 16 megapixel ka selfy camera milta h or ab aate h bettery par 5000mah ki bettery milti g 18W ki fast charging ko phone support karta h 18W ka fast charger aapko phone mai milta h 3.5MM ka jack milta h , 4GB 64GB ka varient milta h aapko Rs10000 mai to non chinese phone aap lena chate h ya stock android phone aap lena chahte ho to is phone ki taraf aap ja sakte ho

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Earthquake In Delhi ( bhukamp) today 17 December 2020

Earthquake In Delhi ( bhukamp) today 17 December 2020

Aaj ki breaking news delhi k andar aaya earhquake or is earthquake ki speed rahi h rector scale k upar 4.2

Is saal ki 6th ghatna kehlo ya incident kehlo bhukhamb (earthquake) delhi k andar bhukhamb k jhatke mehsus kiye gaye h raat ko 11.47pm par 

It's not good 4.2 ki speed kaafi speed hoti h bhukhamb ki, delhi k sath sath hi Gurugram, noida, Ghaziabad m bhi bhukhamb k jhatke mehsus kiye gaye h

Is saal 2020 k andar ye 6th incident h jab earthquake k jhatke mehsus kare h or ye jhatke na hi delhi k logo ne balki delhi ke bahar Ghaziabad, noida or gurugram m bhi mehsus kare gaye h 

Friends is time par m aap sabhi logo se sirf ek ye hi baat kehna chahunga k bhagwan na kare kabhi aap log earthquake mehsus karte ho or aap log ghar par ho to apne ghar se turant bahar khule mai aa jaye agar aap log building m 1st ya 2nd ya 3rd floor ya apartments mai rahte ho to turant hi sidiyo se ghar k bahar aa jaye or agar aap log kahi par on the way ho ya fir driving kar rahe ho to flyover ya bridge se dur ho kar ek alag jagah par ruk jaye flyover ya bridge se dur

Is saal dekha jaye delhi k andar ya fir aas paas k shehro m kafi baar bhukamb k jhatke mehsus kiye gaye h to preacoutions ka dhyan rakhe or apni awareness ko bhi increase kare 

Thanks to all

Safe rahe surakshit rahe 

Redmi Note 9 Pro- The Performance Beast (Gsm arena)

 Redmi Note 9 Pro- The Performance Beast

Redmi note 9 pro

About The Phone

• Country Of Origin - India, China

• 48MP rear camera with ultra-wide, super macro, portrait, night mode, 960fps slow-motion, AI scene recognition, pro colour, HDR, pro mode | 16MP facing camera, Best camera

• 16.9418 centimetres (6.67-inch) FHD+ full screen dot display LCD multi-touch capacitive touchscreen with 2400 x 1080 pixels resolution, 400 ppi pixel density and 20:9 aspect ratio | 2.5D curved glass

• Android v10 operating system with 2.3GHz Qualcomm Snapdragon 720G with 8nm octa core processor

• Memory, Storage & SIM: 4GB RAM | 64GB internal memory expandable up to 512GB with dedicated SD card slot | Dual SIM (nano+nano) dual-standby (4G+4G)

• 5020mAH lithium-polymer large battery providing talk-time of 29 hours and standby time of 492 hours | 18W fast charger in-box and Type-C connectivity

• 1 year manufacturer warranty for device and 6 months manufacturer warranty for in-box accessories including batteries from the date of purchase

• Box also includes: Power adapter, USB cable, SIM eject tool, Warranty card, User guide, Clear soft case, Screen protector pre-applied on the phone

• Redmi note 9 Pro with Alexa Built-in provides hands-free access to Alexa while on-the-go. Say “Alexa” to play music, make calls, ask questions, control smart devices and more using just your voice. Download the Alexa app on your Redmi note 9 Pro to start using Alexa hands-free today.

Redmi note 9 pro

   

Redmi note 9 pro

   

Redmi note 9 pro

   

Redmi note 9 pro

   

Redmi note 9 pro

  

Redmi note 9 pro