Being a vegetarian can I have 5 scoops of whey in a day to fulfill my protein requirements
Dear friends you have take many scoops of protein in a day but you think about it 5 scoops is very high in a day you have many protein option/sources in market please check and add the options
Many vegetarian Proteins sources available in market like
Soya chunksSoya MilkTofupeaspeanutsalmondswalnutsboiled cholepulses
You have to add this sources in your daily diets and along with this, you will get other vitamins, minerals, amino acids etc. which helps to improve stamina , efficiency and great muscles
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| Almonds |
You have to choose any option I tell you how many protein percentage present this natural Protein sources
1 Cup Soya Chunks (172g)- 29gram of protein
100g tofu - 9gram of protein
100g Soya Milk - 3.3gram of protein
1 Cup Peanuts - 38gram of protein
1 Cup Peas - 8gram of protein
1 Cup chole - 7.2gram of protein
1 Cup almonds - 6gram
1 Cup walnuts - 15gram
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