My Protein And My Protein Daily Routine

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

Hello friends, today I have brought for you my daily routine of protein. Protein is very helpful for us and 
Protein is equally important for us as much as different food items. Protein is very helpful for new muscle building 
and provide the enormous energy in muscle.

My Protein

My Protein And My Protein Daily Routine

Protein powder is of various types like

1.Whey protein

2.Concentrate protein

3.Isolate Protein 

All three types was different in nature and result also, As much as weight in a person We have to take the same

amount of protein in grams daily

Example:- A boy have 90KG weight therefore minimum 90Grams of protein is essential for muscle building

My protein

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

1. Whey Protein

The most commonly used protein is whey protein Because it is the cheapest available in all the three types and helpful

for muscle building normal persons protein intake after workout and I am also intake 1 scoop protein after workout and 

1 scoop of protein before workout in Morning.

2. Concentrated Protein

The concentrated protein also used in gym lover because its a pure form of protein compare with whey protein because In

whey protein have some fat and carbs percentage in daily value intake but in concentrated protein have less fat and carbs 

3. Isolated Protein

The Isolated protein highly used those gym lover person which have gain lean muscle building because in isolated protein

have zero sugar, zero fat and zero carbs percentage in daily value it is a purest form of protein as compare both the previous two

two types of protein. Isolated protein is very helpful in doing lean muscle gaining.

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

My Protein And My Protein Daily Routine

It is not necessary to take protein powder in powder form there are many options available in market to take protein like

1. Chicken

2. Fish

3. Eggs

4. Soya Chunks

5. Soya Milk

6. Tofu

7. Paneer

8. Broccoli

9. Pea

10. Pulses

11. Peanut's

12. Almonds

13. Walnuts

My Protein

You are intake daily value of protein in mention above any options but friends i am advice you to all if you are beginner therefore 

you choose the natural way of protein or if you are intermediate or moderate level so you also add the protein shake in your daily 

diet with the nature protein sources

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

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