My Protein And My Protein Daily Routine
Hello friends, today I have brought for you my daily routine of protein. Protein is very helpful for us and
Protein is equally important for us as much as different food items. Protein is very helpful for new muscle building
and provide the enormous energy in muscle.
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| My Protein |
My Protein And My Protein Daily Routine
Protein powder is of various types like
1.Whey protein
2.Concentrate protein
3.Isolate Protein
All three types was different in nature and result also, As much as weight in a person We have to take the same
amount of protein in grams daily
Example:- A boy have 90KG weight therefore minimum 90Grams of protein is essential for muscle building
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| My protein |
Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)
1. Whey Protein
The most commonly used protein is whey protein Because it is the cheapest available in all the three types and helpful
for muscle building normal persons protein intake after workout and I am also intake 1 scoop protein after workout and
1 scoop of protein before workout in Morning.
2. Concentrated Protein
The concentrated protein also used in gym lover because its a pure form of protein compare with whey protein because In
whey protein have some fat and carbs percentage in daily value intake but in concentrated protein have less fat and carbs
3. Isolated Protein
The Isolated protein highly used those gym lover person which have gain lean muscle building because in isolated protein
have zero sugar, zero fat and zero carbs percentage in daily value it is a purest form of protein as compare both the previous two
two types of protein. Isolated protein is very helpful in doing lean muscle gaining.
Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)
My Protein And My Protein Daily Routine
It is not necessary to take protein powder in powder form there are many options available in market to take protein like
1. Chicken
2. Fish
3. Eggs
4. Soya Chunks
5. Soya Milk
6. Tofu
7. Paneer
8. Broccoli
9. Pea
10. Pulses
11. Peanut's
12. Almonds
13. Walnuts
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| My Protein |
You are intake daily value of protein in mention above any options but friends i am advice you to all if you are beginner therefore
you choose the natural way of protein or if you are intermediate or moderate level so you also add the protein shake in your daily
diet with the nature protein sources
Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)
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