Health And Fitness 10 Tips For Busy People
Here are the 10 tips for busy people that will help you to maintain your fitness level
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1. To make a proper list
A good way to focus on your time firstly is to create the list of such thing would you
like in your free time such as hang outs with friends or jogging. once you got your list
so starting the fitness challenge
2. Stop your various deadly habits
People's was engaged into different deadly habits which can damaged the health
like unorganized diet plan, Excessive consumption of alcohol to damaged metabolic rate of human body, less sleep in night which can damaged the decision making power, lack of
concentration which effect the thoughts
3. Types of food
It is a very important which effect a health lifestyle. Culture and economics ability effect
the food preferences of people. Dietician suggest that a considerable amount of all types of protein to meet the nutrition level of body. It is my suggestion that as a busy workers
must add high fiber in your diet it would enhanced your metabolic activities and generate full energy to run your job. For maintain strong bones, you must follow low fat diet plan. If you take high-fat diet, your body cannot absorb the excess fat and these fat began to store into your body
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4. Proteins Foods
Protein food is very important for good health. Protein to keep their mind active and strong muscles in body Protein play a very important role for making new muscle cells, you can takes beans, nuts, eggs, fish, chicken etc. consist of high level of protein and meet protein requirement in your body
5. Carbohydrate foods
Carbohydrate is important source of energy which would enhance the strength of busy people's in daily schedule In my opinion that carbohydrate food are very important for every day diet such as rice, bread, cereals or sweet potato's
6. Learn some health recipes
When you we had an arrive in home late night, to make Shure that in these day you don't eat unhealthy food or fast foods learn some healthy recipes like boiled eggs with salad Turkish or boiled chicken and beetroot salad
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7. Workout or Exercise
Healthy diet is not enough for busy people. For maintain health lifestyle to make your blood circulation Strong and keep your muscle active. Exercise is important as well as with healthy diet plan which can meet this requirements. Different types of exercise can be done to stay fit and healthy. Regular exercise in gym will increase metabolic rate and also which effect our body structure and stung muscles
8. Less calories
A study found that by using smaller dishes. You can consume up to 25% less calories per day. Due to this reason happens is that our brain think that the eating the same amount of food , but in reality, we are eating 25% less amount of food and not intake huge amount of food at a time it would lead the obesity
9. Drinking lots of water
Drinking 8 to 10 glass of water in whole day, and one glass of water a half hour before eating caused moderate level of weight loss. Drinking water after you wake up in morning and before eating lunch and dinner it is the simplest way to do improve your health.
10. Track your activity
If you have a wearable activity counter, this can be tract your daily activities and your progress report. If you realize you less activity in one day so plan your activity like use of stairs, walking and cycling.it can be motivational to see how your stamina improves
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