Chest Exercises or Chest Workout
There are many of exercises you can do the chest day. Exercise that define and they can also help your daily work and duties like pushing, pulling and lifting. You just want to know the best chest exercises
So today I will tell you best 7 chest exercises or workout
Push ups, Barbell bench press, Inclined dumbbell Fly, Barbell inclined bench, Pec Dec fly, Decline bench press, Cable Cross Over, Bar dips
1. Push Ups
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| Push ups |
2. Barbell Bench Press
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| Barbell Bench Press |
The second exercise after push ups is Barbell bench press. Barbell bench press is very good exercise for strong chest muscle and these exercise is also known as compound exercise. In this exercise you have to do that 4 sets of different reps 18, 15, 12, 10 0r 12, 10, 8, 6. and inhale lower the bar slowly until it touch your chest below your armpits and flare your elbow out slightly after that press the bar up, keeping your wrist strait and your back flat
3. Incline Dumbbell Fly
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| Incline Dumbbell Fly |
MuscleBlaze Pre-Workout 300, 0.55 lb, Fruit Punch (31 Servings)
Third exercise is Incline dumbbell fly. Set the bench on 45 degree and lie back on it with a dumbbell on each hand and turn your wrist palm face each other after that press the weight over your chest and then keeping a slid bend in your elbows, spread your arms open if you were going for a big bear hug. Lower your arms until you feel stretch the muscle and then bring the weight back
4. Barbell Inclined Bench
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| Barbell Inclined Bench |
Firstly set the bench at 45 degree angle and grab the rod using a overhead grip, and sit all the way back. Lift or the Bar on wrist palm face each other after that press lover it to a part of your upper chest and press strait up
5. Seated Pec Deck Fly
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| Seated Pec Dec Fly |
Sit on the pec deck bench keep your feet flat on the floor and hold the fly bar on both hands lift your arms until they reach the shoulder level and maintain the 90 degree angle of your elbows, pull the hand backward until your chest been stretch return to the starting position and repeat
6. Bar Dips For Chest
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| Bar Dips |
Put yours feet up behind you keep your elbows straight your head and your wrist inline with your trunk or forearms hold the bars , lean forward as possible and bend your elbows to lower your body, Lower yourself until your elbows are at 90 degree angle and yours arms parallel with floor and also keep your wrist straight
7. Cable Crossover
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| Cable Crossover |
In before starting your exercise your feet planted plane surface hip-width apart and one feet in front of the other as look like you are walking, grasp the pull handles with your arms straightening out and making sure that your shoulders and your elbows both are slightly bent and extend each arms out to the side in a T-like formation. Now bring both the handles down towards your gut until they meet in the front of your hips. Squeeze the muscle properly and slowly bringing the handles back up to shoulder level
