I am 17 years old my weight is 87.10kg I want to lose weight How many calories should
If you are 17 years ahead, then you can start doing workouts first and start dieting together, Okay so now if you talk about workouts Inside the workout, you should first focus on the compound exercise, compound exercises are something different
Weight loss(0.5kg/week) - 2038cal/day
Weight loss(1kg/week) - 1538cal/day
Dymatize Nutrition Elite Whey Protein Powder - 5 lbs (Rich Chocolate)
 |
| Best Cardio |
Compound Exercise
1. Bench Press
2. Squats
3. Barbell Rows
5. Pull-Up
6. Deadlift
Muscleblaze 100% Whey Protein Supplement Powder - 4 kg / 8.8 lb (Rich Milk Chocolate)
Muscle Pharm Combat 100% Whey - 5 lbs 2.27kg (Chocolate)
Cardio Workout are an important of our health. you do not have to spend hours at Gym to lose weight in the process. you can implement an effective cardio workout , and do cardio only ones a week
what is cardio ?
The basically known as is any exercise that increases your heartrate, which opens up the possibility to much more that just running or brisk walking, The following are a list of some best cardio workouts that can add in your workouts
1.Burbees
2.Rope Jumping
3.Jumping Jacks
4.Squat Jumps
5.Stairs Running
6.Jogging In Place
7.Cycling
8.Running
#Transformation in 3 months
Lets we talk about the diet , diet is very important for weight loss and muscle building You also read my another articles based on protein diet
My Protein And My Protein Daily Routine
Because Protein is very useful for muscle building and increase the metabolism rate and high metabolism give you more fat burn
In hole day decrease your carbs percentage and increase your daily protein intake value and in night take one scope of whey protein before sleeping and in dinner cut the carbs and add more protein food and veggies
concentrate in your exercise and avoid fast food item and follow good healthy high protein diet .
Check my you tube channel
No comments:
Post a Comment