Best milkshake for 12 year girl to gain weight
The best shake for the kids' the banana shake and the sapodilla (chiku) shake because in this shake have proper nutrition for kids' also with the help of this two shakes the weight of kids' increasing in proper manner and kids' are fulfilled the energy level of whole day
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| Banana Shakes |
How to make the shake
1. Add 1 glass of milk in Grinder shaker
2. Peel and cut the 2 banana or 2 sapodilla (chiku) anyone u want
3. Add some sugar for taste as your Requirement
4. Give it a glass of grinder and grind it till it becomes a good shake.
5. Now cut the slices of 4 Almonds, 2 Walnuts
6. Now put the shake in the glass
7. Put the walnuts and almonds on the top and 4 raisin also
Bajaj Rex Mixer Grinder, 500W, 3 Jars (White)
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| Almonds |
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| Sapodilla |
And I will give you the suggestion change the shakes after 2 days or 3 days and give them to the kids'
therefore kids' won't get bored with shakes.
In summer also add the ice-cream in shakes for change the taste.
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| Walnuts |
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